Latest Articles
Hydration Tips for Seniors: Why It Matters More with Age
Key Takeaways Aging impacts the body’s ability to conserve water, making it crucial to prioritize hydration. Simple steps, like drinking water regularly, consuming water-rich foods, and using reminders, can significantly improve hydration habits. Proper hydration enhances energy levels, supports overall...
- Mira Vie Senior Living
What Are the 5 Worst Foods for Memory?
Key Takeaways Diet plays a crucial role in supporting or impairing brain health, directly impacting memory and focus. Added sugars, trans fats, and refined carbs are particularly harmful, as they contribute to inflammation and reduced cognitive performance over time....
- Mira Vie Senior Living
Standing Exercises for Seniors
Aging can comes with its challenges—our mobility, strength, and balance can all decline over time. Sometimes that means that an older loved one needs more support. However, there is some good news. Regular standing exercises like leg lifts, toe raises,...
- Mira Vie Senior Living
Questions to Ask When Visiting a Senior Relative in Assisted Living
Visiting a senior relative in assisted living is far more than just showing up. These visits are invaluable opportunities to connect, show love, and ensure their overall well-being. Some questions to ask when visiting a senior relative in assisted living...
- Mira Vie Senior Living
The Moving Checklist: How to Transition to Assisted Living Smoothly
Moving to assisted living is a significant and emotional step—for both seniors and their families. While this transition represents an exciting opportunity for your loved one to thrive in a supportive environment, it can also feel overwhelming. A well-organized plan...
- Mira Vie Senior Living
What Is Memory Care?
Key Takeaways Memory care is a specialized form of senior living aimed at supporting individuals with dementia, Alzheimer’s, and other memory-related conditions. The demand for memory care is growing as memory-related illnesses become more common. Indicators for transitioning to memory...
- Mira Vie Senior Living