Why Should Senior Citizens Perform Balance Exercises?

A senior couple each balance on one leg while raising their arms in the living room of their trendy apartment

Balance is a crucial part of physical health that many of us take for granted—until we find ourselves less stable on our feet. For seniors, maintaining balance isn’t just about staying upright; it’s about preserving independence, preventing falls, and enhancing overall quality of life—be that at home, in assisted living, or in memory care. The […]

Questions to Ask When Seeking an Assisted Living Community

A group of seniors enjoying a meal together at a senior living community

Finding the perfect assisted living community isn’t just about ticking boxes; it’s about discovering a place where life can be vibrant, comfortable, and fulfilling. By asking the right questions, you can better understand how a community aligns with your loved one’s unique needs, lifestyle, and values. Some examples include:  What Care and Support Services Are […]

Clothing for Dementia Patients

stylish senior looks at themselves in the mirror as they hold onto the edges of their silk blazer

Dressing is a routine task that most people can do without a second thought. However, for seniors with dementia or Alzheimer’s disease, getting dressed can often present daily challenges. Difficulty with buttons, zippers, and coordination can make the experience frustrating for both the individual and their caregiver.   Fortunately, there are clothing alternatives that don’t sacrifice […]

The Best Podcasts for Seniors Interested in History & Stories

An older adult smiling with their arms behind their head, relaxing while listening to a podcast about history.

Entertainment is an essential part of quality of life! For seniors looking for new entertaining hobbies, podcasts can provide an enriching deep-dive into their favorite subjects—like history. History has a way of connecting us to the past while sparking curiosity about the future, and it’s often easier to learn about than most people think. There […]

Can Dementia Cause Seizures?

Senior uses a walker with assistance from a caretaker

Dementia is known for its impact on memory, thinking, and behavior. However, these effects on brain function can also lead to unexpected physical symptoms like seizures. While seizures aren’t exactly common for those living with dementia, they’re more likely to occur in certain situations depending on the type and progression of the condition. At Mira […]

Is It Time for Assisted Living? Signs to Watch for in Seniors

A close-up image of a cord being a trip hazard for a senior.

Deciding whether it’s time for a loved one to transition into assisted living isn’t always a straightforward decision. There are several signs to watch out for in seniors that may suggest it’s time for assisted living, including: A decline in physical health Worrying memory loss Trouble managing day-to-day tasks Increasing social isolation Concerns over safety […]

Cranford Street Fest this weekend May 19th

Mark your calendars, Cranford! Join us on May 19th for a vibrant street fair extravaganza! Indulge in fantastic eats from our fabulous food trucks, discover unique crafts, and groove to live music that’ll have you dancing in the streets! Don’t miss out on this day of fun, food, and festivities for the whole family! See […]