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A seniors holding a coffee mug laughs at a joke in the book they’re reading over breakfast

Diverse Reads for Seniors: Unconventional Book Club Selections

Looking for a meaningful way to connect, stimulate your mind, and explore new perspectives? A book club might be just the thing you need. Engaging with various diverse reads offers joy and fulfillment for seniors, and provides a way to socialize with others who might be reading the same books. Get started with gripping historical…
A concerned adult attempts to comfort a senior parent with dementia having a bad day

How to Handle a Parent with Dementia

Caring for a parent with dementia requires patience, compassion, and actionable strategies to ensure their comfort and well-being while still preserving your own mental health. Your relationship with your parent can change quite dramatically as their dementia progresses, so it’s essential to prepare yourself. Practical strategies like creating a routine, simplifying choices for your loved…
An older adult man with earphones in, holding a protein shake while getting some exercise

Best Protein Powder Options for Seniors

As we age, maintaining nutrition becomes increasingly important for overall health and quality of life. Adequate protein intake is essential for preserving muscle mass, supporting bone health, and aiding in the recovery. Protein powders that support a senior lifestyle and general needs the most are:  Whey protein Casein protein Pea protein Soy protein Collagen protein…
An out-of-frame caregiver hugging an older adult from behind in assisted living.

How Assisted Living Supports Residents with Early Memory Loss

Memory loss can be a difficult challenge. Over time, it can disrupt most parts of your loved one’s life—and affect everyone involved. However, if you have a loved one living with mild memory loss, there is good news—assisted living may be able to help.  Assisted living supports residents with early memory loss through: Personalized care…
An older adult sitting on their couch, reading a book about Alzheimer's disease and smiling.

9 Great Books About Alzheimer’s

Alzheimer's is a complex condition. Many families go through this journey, and learning more about the condition is a great way to be prepared. Books offer insight, advice, and valuable information. They foster understanding and empathy in an enjoyable way.  There are plenty of options here. You can enjoy a thrilling fiction novel or a…
An older adult smiling while exchanging a gift with a younger adult in a cozy living room setting.

10 Gift Ideas for Seniors

As we age, we build our lives through collected memories, experiences, and material possessions. When it comes to giving gifts to seniors, it can be challenging to choose something that they will truly appreciate and use. If you are struggling to come up with gift ideas for the seniors in your life, here are 10…
Senior person packing up their personal belongings in boxes, taping closed the boxes labeled "kitchen"

How to Navigate Big Life Changes with Positivity & Grace

At Mira Vie Senior Living, we understand that life can be full of transitions, some expected and others not. Moving to a new home, retiring, experiencing changes in health, or navigating shifts in relationships can all bring uncertainty. These changes often require a reevaluation of daily routines, expectations, and the familiar comforts of the past.…
An older couple on yoga mats stretching forward during an exercise routine in senior living.

Exercises for Seniors With Limited Mobility

Mobility challenges are often closely linked to aging. They can make everyday activities more difficult. Our older loved ones deserve to stay active and independent, so regular exercise becomes more critical with age. It's the key to an active lifestyle. Maintaining physical activity doesn’t need to involve intense workouts. With the right exercises and a…
Happy elderly couple looking down into a cardboard box, sorting items for downsizing.

Downsizing: What Not to Bring to Assisted Living

Assisted living can be a difficult transition, as it often involves downsizing and leaving behind familiar belongings. While it may be tempting for an older adult to bring along everything from their previous home, it's more important to carefully consider which items will contribute most to the feeling of home in their new living space.…

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