Latest Articles
Everything to Know About Assisted Living for Dementia
Key Takeaways Assisted living for dementia is commonly called memory care or memory support. It provides safety, structure, and compassionate support. Specialized care plans balance independence with attentive oversight. Enriching programs help residents stay active, engaged, and socially connected. Families...
- Mira Vie Senior Living
Brain-Boosting Foods Every Senior Should Know About
Key Takeaways There is a strong link between diet and brain health—nutrient-rich foods help support memory, mood, focus, and cognitive performance. Key nutrients for brain function include omega-3 fatty acids, antioxidants, B vitamins, vitamin K, magnesium, and zinc. Simple brain...
- Mira Vie Senior Living
Hydration Tips for Seniors: Why It Matters More with Age
Key Takeaways Aging impacts the body’s ability to conserve water, making it crucial to prioritize hydration. Simple steps, like drinking water regularly, consuming water-rich foods, and using reminders, can significantly improve hydration habits. Proper hydration enhances energy levels, supports overall...
- Mira Vie Senior Living
What Are the 5 Worst Foods for Memory?
Key Takeaways Diet plays a crucial role in supporting or impairing brain health, directly impacting memory and focus. Added sugars, trans fats, and refined carbs are particularly harmful, as they contribute to inflammation and reduced cognitive performance over time....
- Mira Vie Senior Living
Standing Exercises for Seniors
Aging can comes with its challenges—our mobility, strength, and balance can all decline over time. Sometimes that means that an older loved one needs more support. However, there is some good news. Regular standing exercises like leg lifts, toe raises,...
- Mira Vie Senior Living
Questions to Ask When Visiting a Senior Relative in Assisted Living
Visiting a senior relative in assisted living is far more than just showing up. These visits are invaluable opportunities to connect, show love, and ensure their overall well-being. Some questions to ask when visiting a senior relative in assisted living...
- Mira Vie Senior Living