How to Stay Safe While Using Social Media as a Senior

Social media connects people in amazing ways. It offers opportunities to keep in touch with family, see photos and updates from friends, and even explore hobbies through online groups. For seniors, it’s a window to the world that opens up endless possibilities for social connection, learning, and fun. 

But while social media provides these wonderful benefits, there are risks if you’re not cautious. Online scams, phishing attempts, and privacy concerns are all real threats. Luckily, with a few simple steps, you can enjoy social media safely and confidently, including:

• Use strong passwords and 2-factor authentication.
• Adjust your privacy settings
• Recognize phishing attempts
• Avoid scams and fake news
• Practice safe sharing
• Stay updated on security
• Report suspicious activity

Tip 1: Create Strong Passwords 

Passwords are the first line of defense when protecting your social media accounts. A strong password keeps your accounts secure and hackers out. Many websites have requirements for your password, but even without their guidance, here’s how to create one that’s safe and easy to remember:

• Use at least 16 characters with uppercase and lowercase letters, numbers, and symbols. If you’re worried about forgetting a random string of characters, try using 4 to 7 unrelated words.
• Avoid personal details like birthdays or family names.
• Don’t reuse passwords across multiple accounts. 
• Consider using a password manager to securely store and create unique passwords for all accounts. 

And remember, never share your password with anyone—even if they claim to be from the platform itself. They have internal processes for your password, and it shouldn’t require contacting you!

Tip 2: Adjust Your Privacy Settings 

Your privacy is crucial when using social media. Most platforms allow you to control what others see about you. Here’s how to protect yourself online by tweaking some key settings:

• Make your profile private so only approved friends can see your posts. 
• Limit visibility of personal details like your phone number, address, or birthday. 
• Turn off location tracking to avoid showing where you are in real time. 
• Review privacy settings regularly, as platforms often change their features. 

These adjustments should mean that only people you trust have access to your information. 

Tip 3: Recognize Phishing Attempts 

Phishing is when scammers pretend to be legitimate sources to trick you into giving them personal information. Here’s how to spot and avoid these scams:

• Be wary of emails or messages requiring urgent action, such as “Your account will be locked unless you reply now.” 
• Don’t click on links in suspicious messages—even if they look official. 
• Legitimate companies will not ask for sensitive information like passwords via email or social media. 
• Always verify requests by contacting the company directly through their verified website or phone number. 

When in doubt, delete! It’s better to be safe than sorry. 

Tip 4: Avoid Scams & Fake News 

The online world can be full of fake offers and misleading information. Unfortunately, with AI and bot accounts becoming more prevalent, you can’t always trust what you see and read. To keep yourself safe from scams and misinformation, follow these tips:

• If an offer seems “too good to be true,” it probably is. Be cautious of giveaways, deals, or prizes asking for personal information.
• Double-check the source of news or posts before sharing them. Look for credible, verified publishers and especially look for multiple reputable sources stating the same thing. 
• Be mindful of online shopping scams. Only buy from reputable websites with “https” in the URL and check reviews before purchasing anything. 

Stay curious, remain skeptical, and verify information to help yourself avoid falling into these traps. 

Tip 5: Practice Safe Sharing 

Sharing content is one of the joys of social media, but it’s important to know what’s safe to post and what’s better kept private. Here are some general rules for safe sharing:

• Avoid posting personal data like phone numbers, addresses, or banking details. 
• Be cautious about live updates or photos that reveal your location. 
• Think twice before sharing photos that include sensitive information in the background, like mail with your address visible. 

A thoughtful approach to posting protects both you and your loved ones from unnecessary risks. 

Tip 6: Stay Updated on Security 

Technology changes quickly, and staying up-to-date is one of the best ways to protect yourself. Here’s how to stay current with security measures:

• Install updates for apps, devices, and browsers as soon as they’re available. These updates often include important security fixes. 
• Activate two-factor authentication whenever possible. It adds an extra layer of protection to your accounts. 
• Regularly check for new platform features that can improve privacy or security. 

Taking a few moments to update your settings goes a long way in staying safe online. 

Tip 7: Report Suspicious Activity 

Social media platforms have tools to help you report anything suspicious. If you encounter scams, inappropriate content, or requests for personal information, take action by:

• Blocking and unfriending the person or account. 
• Using the platform’s report feature to flag content or profiles. 
• Contacting platform support for help if your account is compromised. 

You don’t have to handle it alone. These systems are there to help keep you safe. 

Discover the Joy of Safe Social Media Use 

Social media has opened new doors for seniors to connect with loved ones, engage in hobbies, and stay informed. But with great opportunities come responsibilities to stay safe. By following these tips, you can confidently explore the digital world while protecting yourself and your information. 

We believe staying connected is part of the fun! Mira Vie Senior Living offers a vibrant, engaging lifestyle where you can unplug and enjoy some time offline. We’d love for you to visit and experience how we help our residents stay social, safe, and active. Book a tour at a community near you today!