Staying Active and Social: A Guide to Assisted Living Activities and Community Events

Staying active and socially engaged is crucial for the well-being of those living in assisted living communities. If you are looking for an assisted living community for yourself or someone you love, ask to see their community calendar. Here’s a quick guide to assisted living activities and events that promote physical, mental, and emotional health.

Key Takeaways About Assisted Living Activities

• Staying active is essential for older adults’ physical, mental, and emotional health. 
• Assisted living communities offer various activities to cater to residents’ needs and preferences. 
• Activities in assisted living communities not only address physical and mental health but also focus on emotional and spiritual well-being. 

Why It’s Important to Stay Active as an Older Adult

Staying active as an older adult is critical for many reasons:

• Physical Health: Regular exercise helps maintain one’s physical ability, strength, flexibility, and balance, reducing the risk of falls and injuries. It also aids in managing chronic conditions such as arthritis, high blood pressure, heart disease, and diabetes.
• Mental Health: Physical activity can reduce symptoms of depression and anxiety, enhance mood, and improve cognitive function, potentially slowing the progression of dementia.
• Social Interaction: Staying active often involves social activities, which can help combat loneliness and isolation. Engaging in group exercises, sports, or social clubs fosters a sense of community and belonging.
• Independence: Regular physical activity helps seniors maintain their independence by enabling them to perform daily tasks more easily and safely.
• Improved Sleep: Active seniors often experience better sleep quality and duration, which is essential for overall health and well-being.
• Enhanced Quality of Life: Staying active promotes a sense of accomplishment and purpose, leading to an improved overall quality of life and a greater sense of well-being.

Types of Assisted Living Activities and Events

Every senior living community has different group activities led by activity directors and volunteers. Here are some activities that often appeal to assisted living residents.

Physical Activities for Seniors in Assisted Living Communities

Many assisted living communities offer exercise classes. As you search for an assisted living facility, look for one with activities encouraging residents to move.

Chair yoga and tai chi can enhance flexibility, balance, and relaxation. Walking clubs are great for physical well-being and allow older adults to get fresh air. Dance classes appeal to some older adults and can improve cardiovascular health.

Social Activities for Those Living in an Assisted Living Community

Many communities have planned social events to keep residents engaged. Some senior living communities schedule holiday celebrations, themed parties, movie nights, and other fun activities. A vibrant senior living community may also plan outings to local sporting events, concerts, museums, or other local attractions. 

Mentally Stimulating Activities for Senior Living Communities

Mental stimulation is just as important as physical activity for older adults. Many assisted living facilities offer puzzles, board games, and card tournaments to improve cognitive functions and encourage mental stimulation. Book clubs can keep one’s mind sharp, and in-house discussion groups can cover various topics. 

Activities Enriching Quality of Life

Some senior communities also have activities focused on emotional and spiritual well-being. Many have faith-based groups or services and therapy options.

If you wish to promote an active lifestyle for your loved one who is moving to an independent living community, ask for a copy of the assisted living activity calendar. Talk with the activities director to see how many people participate.

For more assisted living activities ideas, visit one of Mira Vie’s senior living communities. Schedule a tour or book a consultation to discuss the best option to suit your needs.