How Walking Improves Overall Health for Seniors
An easy and convenient exercise for seniors is the simple act of walking. This low-impact form of exercise is ideal for seniors and younger people who cannot perform more vigorous forms of exercise. Regular walking improves overall health for seniors in a couple of ways: Improved heart health Enhanced bone density and joint mobility Promotes […]
Movie Night: 6 Films for Seniors
Connecting over shared experiences has always been integral to building and maintaining relationships, regardless of age. Some films for seniors include: The Bucket List The Sound of Music Up Driving Miss Daisy On Golden Pond It’s a Wonderful Life These fun senior movie nights can foster an environment of entertainment and meaningful social interactions within […]
Is Pickleball Good for Seniors? Everything to Know About Starting the Sport
In recent years, pickleball has gained tremendous popularity among seniors. This fun and engaging sport combines elements of tennis, badminton, and ping-pong to create a unique game that’s easy to learn and suitable for all ages. The appeal of pickleball lies in its accessibility. The rules are straightforward, and the smaller court size makes it […]
Diverse Reads for Seniors: Unconventional Book Club Selections
Looking for a meaningful way to connect, stimulate your mind, and explore new perspectives? A book club might be just the thing you need. Engaging with various diverse reads offers joy and fulfillment for seniors, and provides a way to socialize with others who might be reading the same books. Get started with gripping historical […]
Best Protein Powder Options for Seniors
As we age, maintaining nutrition becomes increasingly important for overall health and quality of life. Adequate protein intake is essential for preserving muscle mass, supporting bone health, and aiding in the recovery. Protein powders that support a senior lifestyle and general needs the most are: Whey protein Casein protein Pea protein Soy protein Collagen protein […]
9 Great Books About Alzheimer’s
Alzheimer’s is a complex condition. Many families go through this journey, and learning more about the condition is a great way to be prepared. Books offer insight, advice, and valuable information. They foster understanding and empathy in an enjoyable way. There are plenty of options here. You can enjoy a thrilling fiction novel or a […]
10 Gift Ideas for Seniors
As we age, we build our lives through collected memories, experiences, and material possessions. When it comes to giving gifts to seniors, it can be challenging to choose something that they will truly appreciate and use. If you are struggling to come up with gift ideas for the seniors in your life, here are 10 […]
How to Navigate Big Life Changes with Positivity & Grace
At Mira Vie Senior Living, we understand that life can be full of transitions, some expected and others not. Moving to a new home, retiring, experiencing changes in health, or navigating shifts in relationships can all bring uncertainty. These changes often require a reevaluation of daily routines, expectations, and the familiar comforts of the past. […]
Exercises for Seniors With Limited Mobility
Mobility challenges are often closely linked to aging. They can make everyday activities more difficult. Our older loved ones deserve to stay active and independent, so regular exercise becomes more critical with age. It’s the key to an active lifestyle. Maintaining physical activity doesn’t need to involve intense workouts. With the right exercises and a […]
Best Puzzle Games for Seniors to Play Solo or With Friends
Staying mentally active is one of the best ways to keep sharp at any age, and puzzle games provide a fun and stimulating way to do just that. Whether enjoyed solo or as a group activity with loved ones, these games can offer endless entertainment while improving memory, problem-solving skills, and mental agility. Some of […]