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Category: Lifestyle

The Importance of Setting Realistic Fitness Goals for Seniors

A senior person going for a walk and carrying a water bottle to stay hydrated.

At Mira Vie Senior Living, we know staying active is essential to healthy aging. Regular movement supports cardiovascular health, strengthens muscles, improves balance, refines coordination, and enhances mood.  Incorporating exercise into daily life can contribute to a more fulfilling and independent lifestyle for aging adults. However, the key to practicing enjoyable movement is to set […]

How to Stay Safe While Using Social Media as a Senior

An older adult browsing social media on a laptop holds up their locked phone.

Social media connects people in amazing ways. It offers opportunities to keep in touch with family, see photos and updates from friends, and even explore hobbies through online groups. For seniors, it’s a window to the world that opens up endless possibilities for social connection, learning, and fun.  But while social media provides these wonderful […]

How to Start Birdwatching as a Relaxing Hobby

Birdwatching may seem like a pleasant pastime for idle hours, but it's much more. It's a fantastic way to stay active, enjoy quiet reflection, and gain a deeper appreciation for the natural world. Birdwatching offers the perfect blend of relaxation and engagement for older adults yearning for a serene yet stimulating hobby. A few things to consider when starting birdwatching as a relaxing hobby include getting the right gear and clothing to wear, learning about bird identification, and figuring out where to find birds to watch. This guide will walk you through everything you need to know to make the most of this rewarding activity. Gear Up for Your First Birdwatching Experience Reliable gear is key to a successful birdwatching adventure. As a beginner, you don't need to splurge, but starting with the right essentials goes a long way. Binoculars Invest in a pair of binoculars, as they are a birdwatcher's best friend. Choose ones with a magnification of 8x or 10x and an objective lens of 30mm or 42mm for sharp and clear visuals. Lightweight models are recommended—particularly for older adults—to prevent strain during prolonged use. Consider trusted brands like Nikon, Vortex, or Celestron for quality options. A Field Guide A field guide is essential for identifying birds. Look for one tailored to your region, such as the Peterson Field Guide to Birds of North America. Digital apps, such as Merlin Bird ID by the Cornell Lab of Ornithology, provide an easy-to-use and interactive alternative. Comfortable Outdoor Gear Comfortable, weather-appropriate clothing and sturdy walking shoes will prepare you for a day outdoors. Consider a backpack, a refillable water bottle, and sunscreen to keep yourself comfortable and hydrated. Notebook or Mobile App Documenting birds you see is part of the fun. Use a notebook to jot down details about species, locations, and details of your sightings. Alternatively, apps like eBird allow you to log sightings digitally while contributing to citizen science databases. Master the Basics of Bird Identification One of the excitements of birdwatching lies in identifying various species. This might initially sound overwhelming, but you'll get the hang of it with practice and a few helpful pointers. Size and shape: Compare the bird to familiar objects or species. For example, is it as small as a sparrow or as large as a crow? Plumage colors and patterns: Note the combinations of colors, head markings, wing bars, or tail stripes. Call and song: Each bird has its unique song or sound. Learning bird calls adds an extra layer of challenge but is rewarding. Apps like BirdNET can help you recognize bird sounds. Behavior: Observe how birds move and interact—are they flitting between branches, hovering in place, or foraging on the ground? Consistency is key. Before venturing into rarer species, observe common backyard birds like robins, sparrows, or bluejays. Where to Watch Birds Finding the right birdwatching locations is vital, and accessibility is essential, especially for older adults. The good news? Birds are everywhere, and exploring their homes is an excellent form of light cardio exercise in addition to the joy of the hobby. Start in Your Backyard Your backyard is a natural starting point. Install bird feeders, birdbaths, or native plants to attract various species. Watch as the local wildlife arrives right at your windowsill. Local Parks & Reserves Community parks, nature reserves, or wetlands are ideal birdwatching spots. When planning your visit, check for accessible pathways, benches, and restroom facilities. Some senior-friendly parks even offer guided birdwatching walks. Botanical Gardens or Arboretums These tranquil locations are havens for birds and often offer paved trails, shaded areas, or even cafes—all senior-friendly perks. National Wildlife Refuges National wildlife refuges are excellent options for those seeking a more immersive experience. Many provide mobility-friendly trails and viewing areas specifically designed for wildlife enthusiasts. Birdwatching Etiquette for Responsible Enjoyment While birdwatching is a low-impact hobby, respecting nature and fellow enthusiasts is important. Here's a quick etiquette guide for your outings: Keep quiet: Birds are sensitive to noise. Speak softly and avoid sudden movements. Respect spaces: Stay on designated paths to avoid disturbing habitats and damaging vegetation. Don't feed birds: Resist the urge to offer food to wildlife. It can harm their natural foraging habits. Leave no trace: Carry all trash out to preserve the natural environment. Be patient: Birdwatching is about immersing yourself in the moment, so embrace the pauses and calm surroundings. Stay Safe While You Birdwatch For older adults, a few precautions ensure a safe and worry-free birdwatching experience: Prepare in advance: Check weather conditions, bring plenty of water, and carry a mobile phone for emergencies. Stay sun-safe: Wear a wide-brimmed hat, sunglasses, and sunscreen to protect against prolonged sun exposure. Pack light: Use lightweight gear to avoid straining yourself while on the move. Stick with a buddy: Birdwatching is more fun and safer with a companion. Start Your Birdwatching Adventure Today Birdwatching is more than just a hobby. It's an invitation to slow down, connect with nature, and find joy in the small wonders of life. With the right equipment, basic bird identification skills, and access to local or virtual communities, you'll find no shortage of opportunities to immerse yourself in this rewarding activity. Call our team at Mira Vie today. We'd love to chat about the many communities we have that you can call home. And if birdwatching is your passion, we can help you find a community that will provide you with these opportunities!

Birdwatching may seem like a pleasant pastime for idle hours, but it’s much more. It’s a fantastic way to stay active, enjoy quiet reflection, and gain a deeper appreciation for the natural world. Birdwatching offers the perfect blend of relaxation and engagement for older adults yearning for a serene yet stimulating hobby. A few things […]

How to Make Friends as a Senior

group of older friends having fun and making silly poses for the camera while outdoors in the park.

Life is much more enjoyable when it’s full of meaningful friendships. They’re an important part of a healthy lifestyle! For many seniors, strong bonds with their community are the key to feeling like part of something larger. So how can seniors make new friends? Some easy ways to make friends as a senior include: Join […]

10 Easy Leg Exercises for Seniors

A senior lays on their side, lifting up a straight leg.

Staying active is key to maintaining mobility and independence as we age. This is especially true for leg strength and flexibility. Simple leg exercises like seated leg lifts, ankle circles, and knee extensions can help seniors build muscle strength, improve balance, and support daily movements.  The good news is that these exercises can be done […]

How Assisted Living Communities Support Active Lifestyles for Seniors

Two seniors are being led in exercises with weights.

Aging doesn’t mean giving up on staying active, engaged, and fulfilled. Assisted living communities are redefining what it means to enjoy senior life by creating vibrant environments where seniors can thrive physically, socially, and emotionally. Far more than just a place to live, these communities are designed to promote wellness, independence, and joy for their […]