Cooking for One: Easy Recipes for Seniors
For many older adults, cooking for one can feel like a chore, especially after years of cooking for an entire family. But eating well doesn’t have to be complicated—and yes, it’s entirely possible to enjoy delicious, nutritious meals without all the effort of complex recipes or oversized portions. What’s the key to making solo cooking […]
Wordplay to Exercise Your Brain
Staying sharp doesn’t have to feel like a chore, no matter what age or stage of life you’re in. Engaging your brain can be as enjoyable as a lively conversation with friends—and wordplay offers the perfect blend of challenge and fun. Word games and puzzles aren’t just entertainment; they’re a smart way to support mental […]
The Science Behind Longevity: Healthy Habits That Add Years to Your Life
Growing older is something we all prepare for in different ways. But when it comes to the health of our loved ones, there’s always more we can do to keep them thriving. While there’s no crystal ball to predict the future, science shows us that small, intentional lifestyle changes can make a big difference in […]
How to Start Writing Poetry as a Senior
Finding new hobbies can be one of the most joyful experiences in retirement. It’s an opportunity to explore uncharted territory and reignite your creativity. You may even discover talents that have been waiting patiently for years to shine. Among the many creative outlets available, poetry is a particularly powerful art form. It offers a way […]
The Connection Between Fitness & Nutrition for Seniors
Fitness and nutrition go hand in hand when it comes to living a longer, healthier, and more active life. This is especially true for seniors looking to improve their overall quality of life. These two factors work together to make independence much more attainable. Fitness and nutrition are deeply connected. Proper nutrition fuels physical activity, […]
5 Low-Impact Exercises Perfect for Seniors
Staying active is one of the most effective ways to maintain our health, strength, and independence as we age. However, exercise doesn’t need to be intense or high-impact to be effective. Low-impact exercises provide the benefits of movement while being gentle on joints and minimizing the risk of injury so seniors can enjoy movement. Activities […]
The Best TV Shows & Movies for Seniors in 2025
Grab your popcorn, settle into your favorite chair, and get ready for entertainment tailored for you. Whether it’s classic films that spark happy memories, heartwarming dramas, or laugh-out-loud comedies, there has never been a better time for seniors to enjoy the magic of television and cinema. Many senior living communities offer dedicated spaces for movie […]
How Journaling Benefits Seniors’ Mental Health
Journaling can do wonders for mental health, particularly as people age. Writing and journaling are accessible activities that can help you feel more connected, foster inner peace, and support your memory. Some benefits of journaling for seniors include relieving stress, strengthening memory and cognitive health, practicing gratitude, supporting emotional wellness, and improving sleep, no matter […]
The Importance of Setting Realistic Fitness Goals for Seniors
At Mira Vie Senior Living, we know staying active is essential to healthy aging. Regular movement supports cardiovascular health, strengthens muscles, improves balance, refines coordination, and enhances mood. Incorporating exercise into daily life can contribute to a more fulfilling and independent lifestyle for aging adults. However, the key to practicing enjoyable movement is to set […]
How to Stay Safe While Using Social Media as a Senior
Social media connects people in amazing ways. It offers opportunities to keep in touch with family, see photos and updates from friends, and even explore hobbies through online groups. For seniors, it’s a window to the world that opens up endless possibilities for social connection, learning, and fun. But while social media provides these wonderful […]